Seated Exercise Class

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About Our Group

This class is for older people who do exercise seated on a chair.

It is a happy social class for everyone to enjoy exercising to music together.
The aim is to help people maintain mobility so that they can use their limbs to their best of their ability in order to stay independent.

First they warm up arms and shoulders and then legs and ankles.
All the exercises are done to lively music.
After the warm up legs and arms are worked together to get them exercised well.
For those that are able, a few movements are done standing up and holding on to the chair.
Hand weights, squeezy balls and stretchy bands are also used.

Gallery

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Pricing

  • Each person pays when they attend
  • £1.00
    All these values are correct at the time of publication.

Group Meeting Times

  • Day
  • Start Time
  • End Time
  • Friday
  • 11:00 am
  • 11:45 am
    All these values are correct at the time of publication.

Membership – Can I Join?

Our group is popular and can unfortunately only support a set number of members.
If we have spaces available we will update the following status and you can then use the form provided below to contact us.

  • Group Membership Spaces
  • 4 Available
    All these values are correct at the time of publication.

Contact Form

If you wish to join our group, ask a question or simply send us a comment please fill in this form and we will respond as soon as possible.

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